Girl Next Door: Throw Back Thursday and Pain

Thursday, November 7, 2013

Throw Back Thursday and Pain

I went to the massage therapist yesterday after almost a month of IT band issues. She did a great job of loosening the muscle, but now I'm in some serious pain today. I really hope that this does the trick though and I can run without my knees giving me grief. The massage therapist said that it's such a small muscle that it's really hard to stretch out. I guess that it's a good excuse to keep going back for regular visits. Any recommendations on a good foam roller?

I love looking at pictures of the kids and then looking at pictures from a year ago and seeing the progress that they have made. I have never done a throw back Thursday, but here's my first.

Ava Reece, October 31, 2012

(Lesson learned...take more pictures of Ava when she's here next.)